Weigh In record (no journal entry) for 16 January 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1254 kcal
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Fat: 24.04g | Prot: 45.91g | Carb: 219.44g.
Breakfast: Frosted Cherry Toaster Pastries, Red Delicious Apples, Bananas. Lunch: CBAD FF BF RAVIOLI. Dinner: Onions, Green Bell Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce Cake without Icing. more...
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losing 0.7 lb a week
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