Weigh In record (no journal entry) for 16 January 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1616 kcal
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Fat: 48.87g | Prot: 49.49g | Carb: 261.76g.
Breakfast: fat free milk, special K red berries. Lunch: banana, fruit cup pear. Dinner: tortilla chips, mexican salsa , mexican ruce, mexican chicken and cheese enchilada. Snacks/Other: orange, apple, oreo cookie, candy cane hershey kiss. more...
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9266 kcal
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Activities & Exercise:
Running - 6/mph - 10 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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