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keelert
Journal
14 Jan 13
keelert's Journal, 14 January 2013
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Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours in garden on Saturday.
173.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2013:
1041 kcal
Fat: 43.23g | Prot: 36.84g | Carb: 129.91g.
Breakfast:
Cheddar Cheese.
Lunch:
Grapefruit, Butter, Whole Wheat Bread.
Dinner:
Apples, In The Bag Steamable Vegetables - Mixed Garden Medley, Romano Cheese.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Hot Yoga - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 6.1 lb a week
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