| Start Weight: | (07 Aug 11) 168.0 lb |
| Current Weight: | (23 Jan 13) 170.0 lb |
| Goal Weight: | 160.0 lb |
following:
Paleo diet
performance:
losing 2.3 lb a week
Teaching is not sedentary but the tough part is the combination of high stress and frequent availability of sweets. The last few years have been a cycle of getting into shape, sliding a bit once DST ends, then downward spiral at the holidays and into the winter.