Weigh In record (no journal entry) for 14 January 2013
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1487 kcal
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Fat: 44.39g | Prot: 75.19g | Carb: 205.30g.
Breakfast: Spice Cake, Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Dark Salt Caramels, Olive Oil, Granny Smith Apples, Egg, Bread Crumbs, Pork Loin (Tenderloin), 100% Whole Wheat Bread. Dinner: Original Crescent Rolls, Shallots, Green String Beans, Chicken Stock (Canned), Black Beans, Organic Udon Noodles, Chicken Breast. more...
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gaining 0.7 lb a week
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