Weigh In record (no journal entry) for 12 January 2013
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198.8 lb
Lost so far: 0.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1614 kcal
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Fat: 42.64g | Prot: 46.74g | Carb: 264.62g.
Breakfast: Pepperoni Pizza (Frozen, Cooked), skim milk, frosted shredded wheat. Lunch: Nature's own bread, plum jam, smucker's natural peanut butter. Snacks/Other: Blue Bunny Double Strawberry Sweet freedom Ice Cream, Reduced fat Oreos, coke , soft cinnamon pretzel. more...
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3035 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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