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Time to adjust my daily calories again. I've lost about 15 lbs since I did it last time and based on the various calorie calculators, I need around 100 less calories a day. The new goals are going to be:
The new calorie goals are:
1800 Monday
2200 Tuesday
1800 Wednesday
2200 Thursday
1800 Friday
1200 Saturday
3200 Sunday
That is an average of 2271 calories/day.
Diet Calendar Entries for 12 January 2013:
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1622 kcal
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Fat: 31.50g | Prot: 91.00g | Carb: 241.00g.
Breakfast: Fat Free Skim Milk Kemps, Multi Grain Cheerios Peanut Butter. Lunch: Cheddar Sheese Tiny Twists. Dinner: Cheddar Cheese Tiny Twists Pretzels, Organic Marinara Pasta Sauce, 6" Roasted Chicken with the works, Provalone but no sauce.. Snacks/Other: Sandwich Thins Multi-Grain, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
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3723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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