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Today will be 7 full days of logging all my food and exercise and I have to say it's been going well. It's not a big deal and it has helped keep me on track. If I put it in my FS diaries then that is what I eat and that is what I do; as I'm a bit nuts that way.
I wish you all great weekend and remember its perseverance that wins the race!
Diet Calendar Entries for 11 January 2013:
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966 kcal
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Fat: 43.95g | Prot: 77.15g | Carb: 69.69g.
Breakfast: Blueberries (Unsweetened, Frozen), Almonds, Walnuts. Lunch: Red Kidney Beans (Canned), Balsamic Vinaigrette Dressing, Sweet Red Peppers, Baby Spinach, Smoked Salmon. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: Tapioca Puddings, Black Olives, Dill Cucumber Pickles, Chicken Breast (Skin Not Eaten). more...
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2366 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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