Josie Ann's Journal, 11 January 2013

Today will be 7 full days of logging all my food and exercise and I have to say it's been going well. It's not a big deal and it has helped keep me on track. If I put it in my FS diaries then that is what I eat and that is what I do; as I'm a bit nuts that way.

I wish you all great weekend and remember its perseverance that wins the race!

Diet Calendar Entries for 11 January 2013:
966 kcal Fat: 43.95g | Prot: 77.15g | Carb: 69.69g.   Breakfast: Walnuts, Blueberries (Unsweetened, Frozen), Almonds. Lunch: Red Kidney Beans (Canned), Baby Spinach, Balsamic Vinaigrette Dressing, Sweet Red Peppers, Smoked Salmon. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Chicken Breast (Skin Not Eaten), Dill Cucumber Pickles, Black Olives, Tapioca Puddings. more...
2366 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on Irishq2's Journal Entry.
Josie Ann supported mrbananna's Journal Entry.
Josie Ann supported mars2kids's Journal Entry.
Josie Ann supported kimber477's Journal Entry.

Josie Ann's Buddies

megmonster commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

freagle77 recorded a Weigh In at 231.5 lb.
EShepp updated their Food Diary.
aamaddux commented on their Journal Entry.
lmgeis commented on idiay's Journal Entry.
MatsOla recorded a Weigh In at 182.1 lb.
begreen2 updated their Food Diary.
wph22840 recorded a Weigh In at 205.4 lb.
haesel supported HopToIt's Journal Entry.