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A very busy day of work plus getting my regular housework done. Fortunately, today is not an exercise day, so at least that gives me a chance to chill this evening. I had to have a very late lunch and all I wanted to do was shove my face into a cake, but of course I didn't do that because of the shame of having to put that into my food diary. Logging everything you eat at FS really is a deterrent to go off the rails for me.
Diet Calendar Entries for 10 January 2013:
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993 kcal
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Fat: 46.97g | Prot: 70.90g | Carb: 75.88g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Asian Pears, Walnuts, Almonds. Lunch: Cream Cheese, 100% Whole Wheat Bread, Smoked Salmon, Cabbage Kimchi. Dinner: Balsamic Vinaigrette Dressing, Sweet Red Peppers, Baby Spinach, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Hard Salted Pretzels, Dill Cucumber Pickles. more...
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1999 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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