Weigh In record (no journal entry) for 10 January 2013
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128.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1862 kcal
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Fat: 89.60g | Prot: 58.17g | Carb: 227.41g.
Breakfast: Shedd's Spread (Butter), Grape Jelly, Whole Wheat English Muffin, French Vanilla Coffee Creamer. Lunch: Double Stuf Sandwich Cookies, Quakes Rice Snacks - Ranch, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Provolone Sliced Cheese, Classic 100% Whole Wheat Bread, Garlic & Herb Reduced Fat Mayo, Kit Kat Chocolate. Dinner: Broccoli (Chopped, Frozen), 100% Parmesan Grated Cheese, Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0). Snacks/Other: Truffles, Boston Creme Rolls, Bananas. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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