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138 was wrong on first entry
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1692 kcal
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Fat: 81.71g | Prot: 60.38g | Carb: 202.46g.
Breakfast: French Vanilla Coffee Creamer, Whole Wheat English Muffin, Grape Jelly, Shedd's Spread (Butter), French Vanilla Coffee Creamer. Lunch: Kit Kat Chocolate, Garlic & Herb Reduced Fat Mayo, Classic 100% Whole Wheat Bread, Provolone Sliced Cheese, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Quakes Rice Snacks - Ranch. Dinner: Classic 100% Whole Wheat Bread, Spreadable Regular Soft Margarine, 100% Parmesan Grated Cheese, Turkey Polska Kielbasa, Broccoli (Chopped, Frozen). Snacks/Other: Double Stuf Sandwich Cookies. more...
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1776 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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