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The lo-carb is melting the weight off!
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136.8 lb
Lost so far: 40.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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539 kcal
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Fat: 45.32g | Prot: 28.75g | Carb: 4.26g.
Breakfast: Fried Egg , Premium Pork Regular Sausage, Cheddar Cheese , Habanero BBQ Almonds. Dinner: Sliced Pepperoni, Cheddar Cheese. more...
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losing 12.6 lb a week
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 Comments
08 Jan 13 by member: Pking
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