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I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)
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138.6 lb
Lost so far: 38.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1114 kcal
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Fat: 76.63g | Prot: 77.55g | Carb: 26.28g.
Breakfast: Olive Oil, Almonds , Cheddar Cheese , Baby Spinach. Lunch: Texas Toast, Fried Egg, Black Forest Deli Ham. Dinner: Low Carb Lasagna. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Almonds. more...
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losing 7.0 lb a week
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