TheKarenS's Journal, 06 January 2013

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I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)

138.6 lb Lost so far: 7.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:

1114 kcal

Fat: 76.63g | Prot: 77.55g | Carb: 26.28g. Breakfast: Cheddar Cheese , Olive Oil, Almonds , Baby Spinach. Lunch: Texas Toast, Fried Egg, Black Forest Deli Ham. Dinner: Low Carb Lasagna. Snacks/Other: Almonds, Cheddar Cheese, Cheddar Cheese. more...

on diet Atkins gaining 0.1 lb a week


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	thecoach and Cecilia12345678 are now buddies.
	War358 recorded a journal and a weigh in at 185.8 lb.
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	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
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TheKarenS's Journal, 06 January 2013

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