Krogermike's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

242.0 lb Lost so far: 20.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1418 kcal

Fat: 0.64g | Prot: 0.00g | Carb: 364.25g. Breakfast: Gatorade, Apple juice. Lunch: Apple juice, Gatorade, Gatorade, White grape juice. Dinner: Gatorade. more...

3193 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Krogermike's Journal, 06 January 2013

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