Weigh In record (no journal entry) for 05 January 2013
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1915 kcal
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Fat: 83.91g | Prot: 110.48g | Carb: 187.75g.
Breakfast: Flame Grilled Chicken Breast, Skinless, Creamer, coffee, Gala Apples. Lunch: Butter, Turkey, Whole corn, White rice. Dinner: Garlic bread, Blue Cheese Salad Dressing, Parmesan cheese, Shredded cheese, Salad. Snacks/Other: almonds. more...
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3765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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