Weigh In record (no journal entry) for 03 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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903 kcal
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Fat: 36.38g | Prot: 72.07g | Carb: 83.94g.
Breakfast: Egg White , Medium Eggs, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Fat Free Coffee Creamer. Lunch: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Dry Grated Parmesan Cheese, Broccoli, Meat Spaghetti Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Special K Cracker Chips - Sour Cream and Onion. more...
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1994 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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