Weigh In record (no journal entry) for 26 December 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1178 kcal
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Fat: 41.50g | Prot: 50.56g | Carb: 155.40g.
Breakfast: Maple Brown Sugar Instant Hot Cereal, Coffee (Brewed From Grounds) , Fat Free Coffee Creamer, No Calorie Sweetener Packets. Lunch: Diet Coke, Italian Vinaigrette, Garden Side Salad, Spicy Chicken Fillet Sandwich. Dinner: splenda packet, fat free coffee creamer, coffee, Wild Mushroom Barley Soup. Snacks/Other: Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. more...
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steady weight
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prbarth's weight history
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