Weigh In record (no journal entry) for 02 January 2013
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175.8 lb
Lost so far: 6.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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807 kcal
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Fat: 14.11g | Prot: 35.48g | Carb: 129.21g.
Breakfast: quaker raisin,date & walnut, bailey's, coffee, sucralose. Lunch: hillshire farm honey ham, Select Harvest Light Maryland-Style Crab Soup. Snacks/Other: Florida Pink and Red Grapefruit. more...
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losing 1.2 lb a week
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mrsham1's weight history
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