87dpi's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

190.9 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1293 kcal

Fat: 40.03g | Prot: 97.11g | Carb: 142.13g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Chili Con Carne. Dinner: Stracciatella Joghurt, Almased mit Milch. more...

2473 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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87dpi's Journal, 02 January 2013

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