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abdomen 125cm
pecho. 124cm
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254.4 lb
Lost so far: 3.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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584 kcal
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Fat: 30.80g | Prot: 38.28g | Carb: 31.18g.
Breakfast: Pork Rinds, Espresso. Lunch: Beef Filet Mignon, White Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 6.2 lb a week
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