Weigh In record (no journal entry) for 27 December 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1109 kcal
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Fat: 35.88g | Prot: 48.62g | Carb: 149.64g.
Breakfast: Shreddies. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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