Weigh In record (no journal entry) for 28 December 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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969 kcal
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Fat: 22.39g | Prot: 54.93g | Carb: 144.23g.
Breakfast: Shreddies, Wheat Biscuits. Lunch: Chicken Breast (Skin Not Eaten), White Bread. Dinner: Cumberland Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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