Weigh In record (no journal entry) for 17 December 2012
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136.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1174 kcal
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Fat: 35.81g | Prot: 90.89g | Carb: 129.18g.
Breakfast: pear, Fage nonfat yogurt with strawberry. Lunch: HMR Benefit Bar, deli sliced turkey breast, pepperidge farm pumpernickel bread. Dinner: weight watchers divine, Green beans, KFC slaw, KFC grilled chicken, KFC grilled chicken. Snacks/Other: carrots. more...
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gaining 0.4 lb a week
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