Weigh In record (no journal entry) for 05 April 2019
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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385 kcal
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Fat: 8.27g | Prot: 45.04g | Carb: 39.20g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.0 lb a week
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granola9's weight history
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