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194.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1255 kcal
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Fat: 53.23g | Prot: 38.35g | Carb: 103.67g.
Breakfast: Butter (Salted), 21 Whole Grains Bread, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, 2% Fat Milk. Lunch: 21 Whole Grains Light, Peanut Butter. Dinner: Hot Wings, Bacon, Caesar Salad Kit, Garlic Bread. Snacks/Other: Martini. more...
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2150 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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