Weigh In record (no journal entry) for 13 December 2012
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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670 kcal
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Fat: 29.34g | Prot: 27.61g | Carb: 79.73g.
Breakfast: luna. Lunch: trader joe's butternut squash soup, green olives, pretzels, cheese. Snacks/Other: nutz over chocolate. more...
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losing 4.7 lb a week
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wilsonse's weight history
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