Catskinner's Journal, 10 December 2012

141.8 lb Lost so far: 9.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 191.28g | Prot: 70.88g | Carb: 15.79g.   Breakfast: Sour Cream 27%, Mizra French Salami, Emmental, coconut oil, Egg Omelet. Dinner: coconut oil, Hamburger Grande, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2382 kcal

Activities & Exercise: Walking - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 45 minutes. more...