Weigh In record (no journal entry) for 11 December 2012
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140.7 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2061 kcal
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Fat: 179.93g | Prot: 91.75g | Carb: 15.59g.
Breakfast: Smoked Chicken Breast, Sour Cream 27%, Emmental, coconut oil, Egg Omelet. Dinner: salmon, Sour Cream 27%, coconut oil, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2150 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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