kuwa2004's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012

131.6 lb Lost so far: 21.6 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

1325 kcal

Fat: 49.48g | Prot: 54.56g | Carb: 132.50g. Lunch: プリッツロースト, ちゃんぽん. Dinner: 淡麗グリーンラベル, 野菜炒め, 焼き餃子. more...

1630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

gaining 10.8 lb a week


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kuwa2004's weight history