Weigh In record (no journal entry) for 08 December 2012
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1726 kcal
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Fat: 60.43g | Prot: 88.79g | Carb: 201.26g.
Breakfast: kefir, honig, konfitüre, ei, lätta, kaffee, Hofkäse, Brötchen. Dinner: Reis, hühnerfrikasse. more...
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3876 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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