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cablosche's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
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237.2 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2776 kcal
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Fat: 130.41g | Prot: 142.70g | Carb: 264.90g.
Breakfast: Apfel, immergut, kaffee, Schaumküsse, corny, Butter-ringe. Lunch: Aldi Schnittkäse, Schaumküsse, kaffe, Weichkäse, Toast, lätta, Salami. Dinner: Rinderhack, Blumenkohl, Bratensoße. Snacks/Other: Meeresfrüchte Pralinen, immerg. more...
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3310 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet cablosche's own diet
losing 1.0 lb a week
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