cablosche's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
237.2 lb Lost so far: 5.3 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2776 kcal Fat: 130.41g | Prot: 142.70g | Carb: 264.90g.   Breakfast: Apfel, immergut, corny, Butter-ringe, Schaumküsse, kaffee. Lunch: kaffe, Aldi Schnittkäse, Weichkäse, Schaumküsse, Toast, lätta, Salami. Dinner: Rinderhack, Blumenkohl, Bratensoße. Snacks/Other: Meeresfrüchte Pralinen, immerg. more...
3310 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cablosche's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cablosche's own diet



cablosche's weight history


cablosche's Recent Activity

cablosche's Own Activity

No recent activity.

cablosche's Buddies

No recent activity.

Other Member Diet Recent Activity

Meggggss added love4life's Tuna Patties recipe to their cook book.
tunalw recorded a Journal Entry.
Wenderful updated their Exercise Diary.
YicelsyPC recorded a Weigh In at 170.0 lb.
cfeehan recorded a Weigh In at 135.0 lb.
smoochtech recorded a Weigh In at 231.0 lb.
exilesrhythm recorded a Weigh In at 184.0 lb.
sweetjesy joined challenge 8 week Insanity challenge.