cablosche's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
237.2 lb Lost so far: 5.3 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2776 kcal Fat: 130.41g | Prot: 142.70g | Carb: 264.90g.   Breakfast: Apfel, Schaumküsse, corny, Butter-ringe, kaffee, immergut. Lunch: Salami, kaffe, Weichkäse, Aldi Schnittkäse, Schaumküsse, Toast, lätta. Dinner: Blumenkohl, Rinderhack, Bratensoße. Snacks/Other: Meeresfrüchte Pralinen, immerg. more...
3310 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cablosche's own diet   losing 1.0 lb a week

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