HLhl's Journal, 08 December 2012

118.4 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 55.28g | Prot: 56.95g | Carb: 79.93g.   Breakfast: 1% Fat Milk, Strawberries, Cheddar Cheese, Beef Sausage Patty or Link. Lunch: Fried Egg, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Snack Box Wicked Wings. Dinner: Low Fat Milk, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...

1601 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...