Weigh In record (no journal entry) for 06 December 2012
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119.0 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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788 kcal
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Fat: 49.23g | Prot: 44.32g | Carb: 44.94g.
Breakfast: Almonds, Peanuts, Walnuts, Baby Spinach & Rocket Leaves, Beef Meatballs, Low Fat Milk. Lunch: Carrots, Broccoli, Beef Sausage, Chocolate Malted Drink Powder Mix. Dinner: Cheddar Cheese, Fresh Frozen Mixed Berries, Chicken Breast, Cooked Pumpkin. more...
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1344 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Other Related Links
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HLhl's weight history
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