HLhl's Journal, 01 December 2012

118.6 lb Lost so far: 3.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 34.28g | Prot: 91.60g | Carb: 39.41g.   Breakfast: Milk, Fried Egg, Baby Carrots. Lunch: Lowfat Cheddar or Colby Cheese, Black Cherries, Pasta with Vegetables, Cherry Tomatoes, Reduced Fat Chocolate Biscuit with Cream Filling, Milk. Dinner: Milk, Lowfat Cheddar or Colby Cheese, Sliced Ham, Cherry Tomatoes, Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten), White Table Wine. more...

1469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...