HLhl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
120.2 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
679 kcal Fat: 30.57g | Prot: 71.75g | Carb: 30.66g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cooked Asparagus (Canned), Cheddar Cheese, Sliced Ham, Beetroot (Drained Solids, Canned). Lunch: Green Peppers, Baby Spinach & Rocket Leaves, Chicken Breast Meat, Chicken Breast Meat, Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: Milk, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg. more...
1413 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

ruchi0112 recorded a Weigh In at 160.9 lb.
Bejemot recorded a Weigh In at 187.4 lb.
oopy00 recorded a Weigh In at 312.2 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
pauliemonster updated their Food Diary.
harshso replied to eddie1261's post - Going on "A" diet......
Heyzoos recorded a Journal Entry and a Weigh In at 173.3 lb.
Fencer2024 updated their Food Diary.