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cablosche
Journal
22 Nov 12
cablosche's Journal, 22 November 2012
cablosche's Profile
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Weigh In record (no journal entry) for 22 November 2012
238.3 lb
Lost so far:
4.2 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
1278 kcal
Fat: 43.54g | Prot: 39.58g | Carb: 179.22g.
Breakfast:
Putenbrust Ja, Milchbrötchen, lätta, kaffee.
Lunch:
immergut.
Snacks/Other:
Marzipanbrot.
more...
3348 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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