Weigh In record (no journal entry) for 28 November 2012
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3568 kcal
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Fat: 161.70g | Prot: 181.10g | Carb: 355.52g.
Breakfast: schinken, Brödli, kaffee, lätta. Lunch: Frankfurter Kranz, kaffee, Pflaumenkuchen. Dinner: Krakauer, Wiener Würstchen, Kartoffelsalat, Schnitzel. Snacks/Other: Meeresfrüchte Pralinen. more...
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3468 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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