smi4ni's Journal, 07 March 2019

148.4 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 46.40g | Prot: 35.54g | Carb: 218.40g.   Breakfast: Tea India Tea. Lunch: Trader Joe's Masala Dosa. Dinner: Trader Joe's Masala Dosa. Snacks/Other: Coffee with Milk, Watermelon, Grapes (American Type, Slip Skin). more...

1982 kcal

Activities & Exercise: Cross Training - 15 minutes, Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...