smi4ni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 12th: 1190 * 46%
fat: 44.88g
|
protein: 62.82g
|
carbs: 137.70g
2031*  841
Mon 11th: 2033 * 78%
fat: 26.25g
|
protein: 57.36g
|
carbs: 393.37g
- -
Thu 7th: 1704 * 66%
fat: 46.40g
|
protein: 35.54g
|
carbs: 218.40g
1982*  278
October 2014
Fri 31st: 262 * 10%
fat: 4.52g
|
protein: 8.92g
|
carbs: 47.03g
1934*  1672
September 2013
Mon 2nd: 2581 99%
fat: 124.23g
|
protein: 89.95g
|
carbs: 310.88g
- -
Sun 1st: 2375 91%
fat: 114.29g
|
protein: 97.54g
|
carbs: 265.69g
- -
August 2013
Sat 31st: 2341 90%
fat: 123.10g
|
protein: 91.53g
|
carbs: 251.17g
- -
Fri 30th: 2245 86%
fat: 92.54g
|
protein: 88.59g
|
carbs: 295.07g
- -
Thu 29th: 2286 88%
fat: 101.16g
|
protein: 105.47g
|
carbs: 274.34g
- -
Wed 28th: 2616 101%
fat: 132.24g
|
protein: 99.98g
|
carbs: 307.41g
- -
Tue 27th: 2337 * 90%
fat: 107.27g
|
protein: 93.93g
|
carbs: 274.75g
- -

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