bama66's Journal, 06 March 2019

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 38.34g | Prot: 57.29g | Carb: 77.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...