Weigh In record (no journal entry) for 18 June 2010
|
132.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
1544 kcal
|
Fat: 53.83g | Prot: 57.66g | Carb: 212.56g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Baked Potato Chips, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Sara Lee Cinnamon Raisin bread, Chi Chi's Mild Salsa, daisy sour cream, hamburger with taco seasoning, Rio Rancho Tostada Bowls. more...
|
|
2310 kcal
|
Activities & Exercise:
Housework - 2 hours and 20 minutes, Shopping - 2 hours and 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|