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I wanted to share this... couch-to-5-kI started it yesterday, and it looks great! There are also podcasts available for free download that tell you when to run and walk. My goal right now is to finish this program!
Diet Calendar Entries for 30 August 2007:
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1303 kcal
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Fat: 33.54g | Prot: 50.46g | Carb: 228.30g.
Breakfast: fiber one. Lunch: weight watchers toffee, weight watchers chicken fettucine. Dinner: syrup, weight watchers ice cream, frozen. more...
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2690 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Thanks for this... I was having a really crappy week.
31 Aug 07 by member: comebackkid
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