Weigh In record (no journal entry) for 17 February 2019
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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365 kcal
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Fat: 10.64g | Prot: 27.05g | Carb: 40.51g.
Breakfast: Black Beans (Canned), Egg. more...
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losing 0.1 lb a week
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francoalan's weight history
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