newslang's Journal, 07 November 2012

111.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 15.44g | Prot: 16.83g | Carb: 91.06g.   Breakfast: Vanilla Frost Sugarless Gum, Milk, Coffee (Brewed From Grounds). Lunch: Milk, Coffee (Brewed From Grounds). Dinner: Cooked Summer Squash (from Fresh), Mashed Potato, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hot Chocolate Mix, Vanilla Frost Sugarless Gum. more...

1306 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...