dcpross's Journal, 02 November 2012

153.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 76.66g | Prot: 77.25g | Carb: 170.19g.   Breakfast: Life Cereal - Cinnamon, Bananas , Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Jalapeno Greek Yogurt Dip, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast, whole wheat sandwich thins. Dinner: Beef Franks, Hot Dog Bun, Onions , Mayonnaise , Kidney Beans (Canned) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Butter (Salted), staters bros microwave popcorn, Twix Minis, White Cheddar Cheese Popcorn (100 Calorie), Chewy Granola Bars - Trail Mix, Boiled Egg. more...

2580 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Standing - 3 hours, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...