Weigh In record (no journal entry) for 01 November 2012
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1822 kcal
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Fat: 81.98g | Prot: 75.31g | Carb: 216.59g.
Breakfast: Pumpkin Spice Latte (Tall). Lunch: Organic Brown Flaxseeds, Asian Style Spicy Peanut Vinaigrette, Kale. Dinner: Thai Curry Chicken Soup, White Bread, Pimento Cheese with Jalapenos, Peanut Butter and Jelly Sandwich. more...
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gaining 2.3 lb a week
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