Weigh In record (no journal entry) for 09 November 2012
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2052 kcal
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Fat: 112.36g | Prot: 93.61g | Carb: 184.31g.
Lunch: Peanut Butter. Dinner: Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bananas, Turkey, Saltine Crackers, White Bread, Pimento Cheese, Chili with Beans (Canned). more...
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steady weight
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