Weigh In record (no journal entry) for 29 October 2012
|
198.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1178 kcal
|
Fat: 45.41g | Prot: 30.18g | Carb: 167.10g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana. Dinner: Chicken Noodle Soup, 2% Milk American Cheese Singles, White Bread . Snacks/Other: Milk Chocolate M&M's, Cocktail Peanuts, Chips Ahoy! Original. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|