NeishaP's Journal, 31 January 2019

201.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 45.24g | Prot: 71.36g | Carb: 165.06g.   Breakfast: Trader Joe's Fancy Raw Mixed Nuts, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Fuji Apples. more...

2621 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...