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Chausa
Journal
22 Jan 19
Chausa's Journal, 22 January 2019
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Weigh In record (no journal entry) for 22 January 2019
186.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2019:
1258 kcal
Fat: 44.70g | Prot: 51.43g | Carb: 172.08g.
Breakfast:
Bob Evans Original Pork Sausage Patties (59g), Egg.
Lunch:
Great Value Deluxe White American Cheese, Cuties Mandarin Orange, Ore-Ida Extra Crispy Fast Food Fries.
Dinner:
Homemade Noodles, Chicken Breast.
Snacks/Other:
Fiber One 90 Calorie Cinnamon Coffee Cake, Pepsi Pepsi (Can), Pepsi Pepsi (Can).
more...
2343 kcal
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
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Chausa's weight history
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